CBT for Insomnia
by: Ashley Bouzis | Jun 06, 2016
Insomnia is estimated to effect 6-10% of the adult population and can have a significant impact on your quality of life, long-term health outcomes, work performance and mood. While most individuals will be impacted by insomnia at some point in their lives, people who develop severe or chronic insomnia are often left feeling as though there is no solution to the problem despite trying their hardest to adhere to good sleep practices... Read More